Heartburn and acid reflux

What is Heartburn and Acid Reflux?

Heartburn and acid reflux are common digestive problems that can cause discomfort in your chest and throat. Heartburn is a burning sensation in the chest, while acid reflux is when stomach acid flows back up into the esophagus, causing a sour taste in your mouth. These conditions often occur after eating certain foods or lying down, and can be triggered by stress or obesity.

Diagnosing Heartburn and Acid Reflux

If you experience frequent heartburn or acid reflux, it is important to see a doctor for a proper diagnosis. Your doctor may ask about your symptoms and medical history, and may perform tests such as an endoscopy or pH monitoring to determine the severity of your condition. These tests can help identify any underlying causes and rule out other digestive disorders.

Treating Heartburn and Acid Reflux

There are several ways to treat heartburn and acid reflux. Your doctor may recommend lifestyle changes such as avoiding trigger foods, eating smaller meals, and not lying down immediately after eating. Over-the-counter antacids can provide temporary relief, while prescription medications such as proton pump inhibitors (PPIs) can reduce stomach acid production. In severe cases, surgery may be necessary to strengthen the lower esophageal sphincter.

Preventing Heartburn and Acid Reflux

Preventing heartburn and acid reflux involves making simple changes to your daily habits. Avoiding trigger foods like spicy or fatty foods, chocolate, and caffeine can help reduce symptoms. Eating smaller, more frequent meals and maintaining a healthy weight can also prevent episodes. It is important to avoid lying down immediately after eating and to elevate the head of your bed when sleeping. Managing stress and practicing relaxation techniques can also help prevent heartburn and acid reflux.